Stress Management

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About Course

Explore your mental health resources together with your peers by understanding your emotions better and creating a stress management plan with techniques to help yourself and others as well.

What Will You Learn?

  • Stress management plan
  • Problem-solving
  • Stress management
  • Support techniques

Course Content

Setting healthy boundaries.

Cognitive flexibility skills.

Supporting others in difficult times.

Problem-solving strategies to deal with stressors.

Your antistress resources.

The nature and effects of stress.